Fall Back Into Alignment

Breathwork for avoiding the October Slide

14 hrs ago

One Trial Made ‘Graded Exercise’ a Dirty Phrase

We’re Saying it Anyway

Sep 10 • Meg Anderson

4

2

45:05

August 2026

August Breathwork Replay

Improve sleep

Aug 21

2

4

1:14:50

Built to ADaPT: Exercise that listens to your body

A Conversation with Utah ADaPT's Co-Founder, Lauran Ziaks

Aug 13

4

2

52:46

July 2026

Could Nighttime Breathing Increase Risk of Long COVID?

Waves of Evidence: Long COVID Research Round-Up July 2026

Jul 24 • Meg Anderson

July Breathwork Replay

Often when I talk to people who have an energy-limiting condition, they feel as if their life has gotten smaller. Everything has shrunk…their social…

Jul 16

1

1:17:06

Long COVID Recovery Happens in Your Sleep: Rethinking Recovery, One Night at a Time

A conversation with Tierney Gunthorpe, Sleep Apnea Coach

Jul 9 • Meg Anderson

39:18

June 2026

The Research That Proves Long COVID is Not In Your Head

Waves of Evidence: Long COVID Research Round-Up June 2026

Jun 26

2

June Breathwork Replay

Breathwork to turn down the heat

Jun 18

1:10:43

The Challenges of Pacing with Wearable Devices: The Long COVID and PEM Version

My conversation with Pace My Energy Founder, Adrian Night

Jun 11 • Meg Anderson

1

1

50:46

May 2026

Waves of Evidence: Long COVID Research Round-Up May 2026

Welcome to Waves of Evidence, a monthly research roundup where I highlight and break down key Long COVID studies through the lens of a physical…

May 28

May 2026 Breathwork Replay

Breathwork for Connection

May 21

1

1:14:51